5/24 WOD

U OKAY?
warm up – 3×10
push ups
jump squats
pull ups

WOD – 21 – 15 – 9
200 meter run
thrusters
SDLHP
slam balls
end with 200 meter

Skillwork – Clean n’Press 7X3

SQUAT Challenge

day 24 – 0 (rest day)

5/23 – WOD

Happy Birthday Cameron!!
warm up – 2 rnds
10 wall climbs
15 WB clean n’ press
20 butterfly crunches

WOD – 4 rnds
jump rope or 400 meter
25 wallballs
20 russian KB swings
15 jack push ups

cooldown –

SQUAT CHALLENGE –

Day 23 – 190 squats

SQUAT CHALLENGE –

day 22 – 185 squats

5/22 WOD

Bradley’s Alter-ego
warm up – 20 static hold 1 arm curls (each side)
20 static hold 1 arm tri pushdown
1 min plank hold
1 min bi curl
1 min tri pushdown
1 min plank hold
WOD – 10 rnds
100 meter sprint
10 pull ups **
100 meter sprint
10 burpees
** alter-ego –

cooldown – 10 tire flips

5/21 WOD

Clock of Despair
warm up = 10 Burpees
10 R leg lunges w/ Frt Sh raise
10 burpees
10 L leg lunges w/ lat raises
WOD – 400 meter run
25 Push Press
25 Pull Ups
25 Dips
4 ROUNDS FOR TIME

Skillwork – Clean n’ Jerks 7×3