9/23 WOD

Giblet Gravy

warm up – 100 jump rope

2x         20 shoulder taps

20 step ups

WOD – 4 RFT

40 steps OHWWL  45/25

30 box jumps     24/20

20 wall balls  bk/bl

10 HSPU

Cooldown – Resist a ball toe taps  20

basic ball crunch   20

ball K2E – R    20

ball K2E – L     20

reverse ball crunch   20