11/24 WOD

Happy Birthday Kurt G and Anthony L !!
Lil” Lumberjack
warm up – 10 pull ups
3x 10 tricep push ups
10 squats
Skillwork – Kipping break down
WOD – 20 cal row
400 meter run
20 step ups
200 meter run
20 KB swings
200 meter run
20 box jumps
200 meter run
20 burpees
200 meter run
20 goblet squats
200 meter run
20 push ups
400 meter run
Cooldown = LBDP