Clock of Despair
warm up = 10 Burpees
10 R leg lunges w/ Frt Sh raise
10 burpees
10 L leg lunges w/ lat raises
WOD – 400 meter run
25 Push Press
25 Pull Ups
25 Dips
4 ROUNDS FOR TIME
Skillwork – Clean n’ Jerks 7×3
Advertisements
