5/22 WOD

Bradley’s Alter-ego
warm up – 20 static hold 1 arm curls (each side)
20 static hold 1 arm tri pushdown
1 min plank hold
1 min bi curl
1 min tri pushdown
1 min plank hold
WOD – 10 rnds
100 meter sprint
10 pull ups **
100 meter sprint
10 burpees
** alter-ego –

cooldown – 10 tire flips

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