6/5 WOD

This n’ That
Warm up – 2 rnds
quick feet – 50
lawn mower – 20
3 point push ups – 4

WOD – 3 rnds
200 meter run
10 pull ups
200 meter
10 renegade rows
200 meter
10 ring push ups
Skillwork – open gym – practice lifts and/or moves

(FYI – take advantage of today – tomorrow wont be so easy)

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