6/10 WOD

Robot Arms
warm up – 3 rnds
10 GHD crunches
10 GHD back ext
100 meter sprint

Skillwork – wallball breakdown
1+2=3 5 each

WOD – 15 min EMOM
4 burpees
6 floor presses

Cooldown – 2×25 floor wipers

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