6/12 WOD

Jumping Beans
warm up – 10×2
pull ups
Russian KS swings
200 meter
WOD – 1-2-3-4-5-6-7-8-9-10
Burpee pull ups
Amer Kb swings
200 meter
10-9-8-7-6-5-4-3-2-1
Burpee pull up
Amer Kb swings
Skillwork – 1+2=3 (7 each)
wallball breakdowns

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