6/13 WOD

DB Crushers
warm up – DBl unders – 25
Groiners – 15 (L=R=1)
Manmakers – 5
WOD – 18 squats
15 Deadlifts
12 Hang Cleans
9 Frt squats
6 Push Jerks
5 rnds
800 meter at the end
Skillwork- practice HSPU, DBL unders, muscle ups

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