6/14 WOD

Push it!!
warm up – plank – 3 x 1min
side plank – 3 x 30 sec
jump jacks – 3 x 1 min
WOD – 10 min AMRAP
5 HSPU
10 Ring Back Rows
15 GHD back ext
2 min rest
5 min AMRAP
5 wallballs
10 HR push ups
800 meter run

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