6/27 WOD

Death by Push ups (Squats for some)
warm up – 30 leg lifts
30 bicycles
30 dbl crunch
WOD – 10 pike push ups
200 meter
20 ring push ups
200 meter
30 incline push ups
200 meter
40 decline push ups
200 meter
50 uneven push ups
200 meter
60 HR push ups
200 meter
Skillwork – back squats 5×3

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