7/3 WOD and Ab Challenge

Day 3 – 25 sit ups
10 crunches
10 leg lifts
15s planks

warm up – 10 x 2
med ball cleans , med ball squats
KB figure 8 , kb wood chops

WOD – 15 min AMRAP
200 meter
10 snatches

cooldown – 10 tire flips

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