weekend Ab Challenge –

Day 4 – REST DAY

Day 5 – 30 sit ups Day 6 – 35 sit up Day 7 – 40 sit ups
12 crunches 15 Crunches 20 crunches
12 leg lifts 15 leg lifts 20 leg lifts
20s plank 25s plank 30s plank

Day 8 – REST DAY

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