7/8 WOD and AB challenge

Ab Challenge – day 8 – rest day

warm up – 2 rnds
10 KB swings
20 plate Halo
10 goblet squats
WOD – 400 meter run
10-9-8-7-6 * 5-4-3-2-1
russian KB swings
push press
slam balls
400 meter

* 400 meter run after round 6

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