7/10 WOD and AB challenge

Ab Challenge – Day 10 – 50 penguins
50 superman
30 rev crunch
40s plank
WOD – Happy Birthday Matt!!!
28 of everything but the kitchen sink!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s