7/18 WOD and AB challenge

Ab Challenge – Day 18 – 80 sit ups
110 crunches
48 leg raises
70s plank hold
Boxin Sumo
warm up – 5 high knee jumps
10 Bar SDLHP
15 B2B squats
WOD – 400 meter run
30 ax chops
20 SDLHP
10 box jumps
3 rnds
Skillwork – Dbl unders and Kipping practice

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