7/22 WOD and AB challenge (bring ur long sox!)

Happy Birthday Courtney!!
Ab Challenge – Day 22 – 95 penguins
140 supermans
65 rev crunch
90s planks
warm up – circle up and stretch out
WOD – 26 Double unders (52 reg)
1 rope climb or 100 meter sprint
26 GHD frt
1 rope climb / 100 meter sprint
26 GHD Weighted back ext
1 rope climb / 100 meter sprint
26 deadlifts
2 rnds – 3 alpha!!

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