7/23 WOD and AB challenge

Happy Birthday Zack!!
Ab challenge – Day23- 100 superman
150 penguins
58 rev crunches
90s Plank
Warm up – 800 meter run
20 squats
20 push ups
WOD – 2 rnds of 13
200 meter run between each set
thruster, hang clean, kb swings
skillwork – HSPU on the wall

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