7/24 WOD and Ab challenge

Ab challenge – Day 24 – rest day!!

WOD – Sepaika Plus
warm up – 20 mnt climbers
20 squats
200 meter run
2 rounds
10 pull ups
10 dips
10 KtoE
10 box jumps
10 back squats 95/65
10 groiners (L+R=1)
6 rnds

cooldown – 10 HSPU
10 tire flips

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