7/25 WOD and ab challenge

Ab challenge – Day 25 – 105 superman
160 penguins
60 rev crunch
95s plank
The Practice
warm up – 4 by 4
stretch out
WOD – 800 meter
7 deadlift 275/185
10 burpee pullups
14 KB 1 arm thrusters
21 box jumps

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