7/26 WOD and AB challenge

Ab Challenge – Day 26 – 110 superman
170 penguins
60 rev crunch
100s plank
Happy Birthday Christi!!
warm up – 800 meter run
WOD – 35 OH Weighted lunges
35 OH tricep plate extensions
35 high knee lunges
35 ab full ups – straight leg
35 kick back lunges
35 steam engines
35 OH weighted lunges
35 dock dips

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