7/29 WOD and AB challenge

Ab challenge – day 29 – 120 sit ups
190 crunches
62 leg raises
115s plank holds

How many rounds?
warm up – 20 DBL unders
15 air squats
10 push ups
x2
WOD – AMRAP – 20 min
400 meter run
max reps pull ups

skillwork – power parade practice

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