7/31 WOD and AB challenge –

Ab Challenge – Last Day 31 – 130 sit ups
205 crunches
70 leg raises
125s plank hold
Got things to do . . .
warm up – 10 weighted step ups
10 push ups
3x 10 butterfly crunches
25 jump rope
WOD – 15 floorpress/wipers
12 Pull ups
15 KB swings
12 KtoE
4 rnds

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