8/6 WOD

KJ’s Play list
warm up- 20 dbl under
20 squats
20 PVC stretches
WOD – 25 pull ups
100 meter sprint
50 slam balls
100 meter sprint
50 push ups
100 meter sprint
50 box jumps
100 meter sprint
50 KB swings
100 meter sprint
50 floor wipers
100 meter sprint
25 pull ups
100 meter sprint
cooldown – single side oblique crunch-25
rotating curl – 25
butt blitz – 25

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s