Go Stop Go
warm up – 10 x 2
hindu squats
skull crushers
long arms crunches
WOD – 40 thrusters
30 Rom Deadlifts
20 wall balls
10 HSPU
2 min rest
20 thrusters
15 Rom Deadlifts
10 wall balls
5 HSPU
Cooldown – 20/10 x 5 floor presses
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