8/14 WOD Wear your LONG sox!!

Spartan Prep
warm up – 800 metere run
WOD – 50-burpees
30-slamballs
20-pistol squats
20-pull ups
5-tire flips
3-rope climbs
3-spear throws
2 rnds for super spartans
800 meter
Cooldown -15 HR push ups
row 250 meter

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