8/20 WOD

Count it down!!!
warm up – max reps push ups – 2 min
max reps – crunches – 2 min
WOD – 25 burpees
400 meter run
20 Ftr squats 115/85
20 HR push ups
400 meter run
10 pull ups
10 push press 115/85
400 meter run
25 burpees
skillwork – spear throw
tire flips

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