8/21 WOD

Mindy”s Mission
Warm up – 4 4×4 frog walks
15 KtoE
400 meter run
WOD 1-2-3-4-5-6-7-8-9-10
Power cleans
Back Squats
10-9-8-7-6-5-4-3-2-1
Back Squat
Pull ups

Skillwork –

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