8/22 WOD

WOD #3
warm up – 10 spell breakers
10 slam balls
1- hanging bicycles
WOD – break down WOD into team member slots
25 of each thrusters, KB swings, box jumps, OH lunges
* teams participating at RX will use RX weights
* teams participating at SC will used scaled weight

skill work – practice these moves

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