8/28 WOD

Happy Birthday Blake!!
“300”
warm up – 20 plate OH extensions
20 plate figure 8’s
20 pistol squats

WOD – 50 wallballs
50 slamballs
50 KB sqings
50 ax chops
50 push ups
50 squats
800 meter run

skillwork – pistol squats, DBL unders, rowing for BD teams

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