9/4 WOD and Nutrition Fact

Hapopy Birthday Mary!!
warm up – 10 bar facing burpees
10 OH squats

WOD – 29 box jumps
29 GHD- full sit up
29 kb swings
29 weighted walking lunges
29 K to B
29 push press
29 GHD back
29 wallballs
29 slamballs
800 meter run

Nutritional Fact #2 – Tomatoes – the antioxidant powerhouse – rich in lycopene, the antioxidant that helps fight off certain cancers. Plus, they are relatively inexpensive and easy to find year round.


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