9/6 WOD and Nutrition Fact

Up Downs
mobility work- ball rolls
warm up – 10 air squats
10 shoulder press
10 thrusters
WOD – 400 meter run
21-18-15-12-9-6-3
wallballs
ringdips
400 meter run
Skillwork –

Nutrition Fact – Onions -Looking for a good way to kick things up a notch? Throw onions into the mix. They will give your food the punch of flavor it needs. Plus, they are [packed with phytonutrients that help lower cholesterol and blood pressure.

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