9/12 WOD and Nutrition Fact

Fire Jello
warm up – wall ball clean n’ press
wall ball squats
2×10 wall ball push ups

WOD – 25 box jumps
15 bar burpees
25 weighted walking lunges
21-15-9
HSPU
Floor press
Push Press

Nutrition Fact – Salmon – a great source of Omega-3 fatty acids. Why do we care? Studies show Omega-3s can boost heart health and reduce inflammation in your muscles, which matter when you’re working out (like we do).

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