9/16 WOD and Nutrition Fact

Choose wisely
warm up – 400 meter run
10 push ups
10 squat x2
10 pull ups
400 meter run

5 burpees
5 push press
5 KtoE
5 power cleans
rnd 1 – 4 min AMRAP – drop 1 – rest 1 min
rnd 2 – 3 min AMRAP – drop 1 – rest 1
rnd 3 – 2 min AMRAP – drop 1 – rest 1
rnd 4 – max effort, count reps

Nutrition Fact – Quinoa – The super grain of the future. . .Protein-fiber-iron rich and gluten free!!
Plus, its a complete protein making it perfect for vegetarians and vegans as well.

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