9/17 WOD and Nutrition Fact

Chipolte
warm up – 50 meter farmers walk
25 squats
50 meter sprint
25 dock dips
50 meter sprint
50 meter farmers walk
WOD – 21 snatch
400 meter run
15 snatches
400 meter run
9 snatches
400 meter run

Nutrition fact – Garbanzo Beans – Yummy! Cheap! and packed with Fiber – they will make/keep you feeling full and satisfied.

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