9/18 WOD and Nutrition Fact

Hump Day
warm up / skillwork – 6min EMOM
OH squats x3 115/75
Thrusters x3 115/75

WOD – 200 meter run
21 – slam balls
12 – pull ups
6 KB swings
3 rnds

Nutrition fact – (here’s one for ya CD)
Kale – Can’t go wrong with this leafy green one . . No other food has a higher nutrient-per-calorie ratio.
Kale chips, sauteed or blended into shakes. . etc

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