9/20 WOD and Nutritional Fact

Nasty Girls!
warm up – 20 lunges
20 butterfly crunches
x2 20 groiners
WOD – 7 muscle ups
30 air squats
10 hang power cleans 135

Nutritional Fact – Lentils – Are filled with protein, fiber and folate. They are great hot or cold, especially for those that are vegetarians.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s