9/23 WOD and Nutrition Fact

Ease into Monday
warm up- 1000 meter row
10 push ups
10 squats
WOD – 21-15-9
sit ups
kb swings
wall balls
burpees
Cooldown –

Nutritional Fact – Brown Rice – White is OUT!and brown in IN!! Why? ‘Cause
brown rice has twice the fiber that white rice does, so it will keep you feeling full longer.

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