9/24 WOD and Nutrition Fact

Wing it!
warm up – 800 meter run
mobility stretches
WOD – 20 min AMRAP
10 back squats
10 KtoE
10 thrusters
10 pull ups
cooldown – 20 floor wpier/press
20 W.W OH lunges
20 DBL unders (40 reg)

Nutritional Fact – Avocados -The quintessential good fat! Why? They are full of potassium, folate, fiber and a ton of antioxidant rich vitamins. Definitely worth the calories!!

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