9/25 WOD and Nutritional Fact (BRING YOUR LONG SOX)

Suckin’ Air
warm up – 800 meter run/row
15 TtoB
WOD – buy in-150 jumping jacks
15 burpee pull ups
15 jumping slam balls
15 HSPU
50 GHD Back ext
50 air squats
50 GHD full sit ups
buy out 150 jumping jacks

cooldown – 2 rope climb
25 med ball roll/toss

Nutritional Fact – Bell Peppers – Any Color, Any Time! Bell peppers are loaded with antioxidents, especially vitamin C. In fact,1 red pepper has nearly 3 times the amount of vitamin C found in an orange.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s