9/25 WOD and Nutritional Fact (BRING YOUR LONG SOX)

Suckin’ Air
warm up – 800 meter run/row
15 TtoB
WOD – buy in-150 jumping jacks
15 burpee pull ups
15 jumping slam balls
50 GHD Back ext
50 air squats
50 GHD full sit ups
buy out 150 jumping jacks

cooldown – 2 rope climb
25 med ball roll/toss

Nutritional Fact – Bell Peppers – Any Color, Any Time! Bell peppers are loaded with antioxidents, especially vitamin C. In fact,1 red pepper has nearly 3 times the amount of vitamin C found in an orange.


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