10/10 WOD and Tip of the day

Thrasher Thursday
warm up and stretch
WOD – 15 cleans
30 weighted step ups
30 GHD – sit ups
15 Push press
30 Dips
30 GHD – back ext
15 thrusters
30 pull ups
30 push ups
cooldown – 3×1 min plank hold
600 meter run

Tip of the day – LIVE!! If you live in the present, every moment is a new beginning!

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