10/14 WOD and Tip of the Day

Happy Birthday to Loren and Doug J!!!

warm up – 800 meter run
20 crunches
20 squats
WOD – 30 ring back rows
10 pull ups
10 box jumps
200 meter run
3 rnds
cooldown –

Tip of the day – Life is a gift! never forget to enjoy and bask in every moment you are in . . .

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