10/17 WOD and Tip of the Day!!

NICE N’ GOOD!
warm up – 3 min row
10 WB clean n’press
10 PVC snatches 2x

WOD – Karen – 150 wallballs
– –
Isabell – 30 snatches

cooldown – 2 min row

Tip of the Day – Wisdom = comes not from age but from education and learning. -Anton Chekhov

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