10/22 WOD and Tip of the Day

Tone Up Tuesday
warm up – 25 jump jacks
10 push ups
3x 10 squats
10 shoulder press
WOD – “Jackie”
1000 meter row
50 Thrusters
30 pull ups
Cooldown – 25 “lil” ball toss

Tip of the Day – Being FABULOUS is a state of mind, not the thickness of your wallet!!

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