10/23 WOD and Tip of the Day

Happy Birthday AMY!!!!
warm up – 400 meter run
15 SLDL – bar
2x 10 Goodmorning squats – slow
Skillwork- 5×3 deadlifts
WOD – “DT”
12 – deadlifts
9 – hang cleans
6 – push Jerks
5 rnds

Cooldown – 400 meter run

Tip of the Day – START where u are! USE what u have! DO what u can!!
(Thankx JK, really like that)

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