10/28 WOD and Tip of the Day

Steele Magnolias
warm up – 10 high knee jumps
10 penguin crunches
3x 10 pull ups
50 quick feet

WOD – 15 thrusters
15 K to E
15 tire jumps
5 rounds

cooldown – stretch sequence

Tip of the day- Confidence – Run Hard! Think Big!! Be Strong!!! You can do it!!!!

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