10/29 WOD and Tip of the Day

Garrett Jumps
Warm up – 200 meter run
20 squats
200 meter run
Skill work – 5×3 back squats
WOD – 20-15-10-5
Back squat
HSPU
box jump
pull ups
Cooldown – kipping HSPU practice

Tip of the Day – The beginning and the end is always the same – its what you do in the middle that changes.

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