10/30 WOD and Tip of the Day

30 Something
warm up – 400 meter
10 Russian KB swings
10 Butterfly crunches
10 Ring push ups
WOD – 30 each of the following
OHWW Lunges Push press
Wallballs GHD – full sit ups
KB Swings OH Squats
800 meter run
Cooldown –

Tip of the Day – Its not selfish to love yourself. To take care of yourself and make your happiness a priority, Its necessary! -Mandy Hals

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