11/5 WOD and PLANK Challenge

Plank Challenge – Day 5 – 40 second hold

Rise and Shine
Warm up – 10 push ups
10 squats
10 pull ups
Skillwork = 5×5 hang cleans
WOD – 40 thrusters
30 power cleans
20 OH squats
10 snatches
EMOM 2 burpees

Come on y’all . . it looks worse then it really is . . .

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s