11/5 WOD and PLANK challenge

Plank challenge – Day 5 – 40 second hold

Roger Rabbit
warm up – 12 russian swings
12 w step ups
2x 12 russian twist

WOD – 10-9-8-7-6-5-4-3-2-1
1 arm kb swings 24/16
box jump up/over
Frt squats 115/75

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