11/11 WOD and PLANK Challenge

Plank Challenge Day 11 – 60 sec

Jack Sprat
Warm ups = 25 jumping Jacks
10 push ups
2x bear crawls
Skillwork- bar comple x3

WOD – 12 min AMRAP
10 CtoB
15 wallballs
20 frt squats
25 jumping jacks

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