11/12 WOD and Plank challenge

Plank challenge – Day 12 – 60 sec

11*12*13
warm up – 10 x 3 each
lateral burpees
air squats
push ups
WOD – 10 clean squats 95/65
20 ab mat
10 snatch squats
20 HSPU
Skillwork – WALL HSPU / kipping HSPU

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